Continued Care with the twice the effort

  • Wellness In Motion provides continued support for individuals seeking guidance beyond traditional therapy, medical appointments, or structured programs. Our services are designed to help clients maintain progress, practice new skills, and stay consistent with their health and wellness goals—without the hassle and delays of insurance approval.

    • Older adults who want to maintain strength, mobility, and independence

    • Individuals receiving OT or PT who need guidance with home programs or exercises

    • Clients seeing therapists, psychologists, or other mental health providers who want help putting coping strategies into practice

    • Anyone seeking extra support to stay on track with personal goals

    • Adaptive Fitness & Home Exercise Support: Guidance and supervision for safe, effective exercise at home, in the community, or virtually

    • Life Skills & Daily Living Support: Practical strategies to maintain independence and improve everyday routines

    • Mental Wellness Practice: Opportunities to implement coping strategies, mindfulness, and self-regulation techniques outside of therapy sessions

    • Collaboration With Healthcare Providers: We can coordinate with physicians, therapists, or other licensed providers when clients provide consent

  • With a Master’s degree in Occupational Therapy and a Bachelor’s in Exercise Science, our approach combines clinical knowledge with practical, functional support. We meet clients where they are, providing flexible 1:1, group, virtual, or hybrid options, helping them continue progress in a safe, structured, and supportive way.

    Flexible & Personalized
    Sessions are tailored to each client’s needs, abilities, and preferences whether reinforcing an existing home exercise program, practicing coping strategies, or navigating everyday routines in the home or community. Skip the wait and red tape of insurance approvals, which can take weeks or months, and let’s discuss a rate that works for you.