Movement is more than exercise it's a pathway to participation. By improving fitness, wellness, confidence, and comfort within the community, we can help individuals increase their ability to participate in meaningful recreation, community experiences, and opportunities for connection with peers.

Community Sports, Fitness & Recreation

Move. Play. Participate. Connect.

Wellness In Motion offers inclusive community-based sports, fitness, and recreation throughout San Diego County.

Programs are offered Monday through Saturday at parks and recreation spaces throughout the San Diego region, from Vista to Chula Vista.

Choose Your Location & Time

Our community recreation program is designed to give participants and families flexibility.

Participants select the location and 60-minute time slot that works best for them.

Each time slot features a rotating sport or recreational activity such as kickball, softball, T-ball, soccer, basketball, cornhole, fitness games, strength and conditioning, and more.

Rate: $115 per 60-minute session

Participants are not required to attend all six sessions. Simply select the location and time slot that best fits your schedule.

Daily Community Recreation Schedule

9:00 AM – 10:00 AM | Vista

Vista Sports Park

1600 Sports Park Way, Vista, CA 92083

Possible Activities: Soccer, Kickball, Softball, T-Ball, Field Games, Running & Conditioning

This session focuses on getting the day started with movement and outdoor recreation. Participants may work on cardiovascular endurance, running, coordination, agility, ball skills, motor planning, strength, teamwork, game awareness, and confidence participating in field-based activities.

Time Slot: 9:00 AM – 10:00 AM
Rate: $115
Region: North County

10:15 AM – 11:15 AM | Vista

Brengle Terrace Park

1200 Vale Terrace Drive, Vista, CA 92084

Possible Activities: Basketball, Softball, Kickball, Cornhole, Field Games, Fitness & Recreational Activities

With ballfields, basketball courts and a multipurpose field, Brengle Terrace allows us to rotate between a variety of activities.

Participants may work on throwing, catching, kicking, running, hand-eye coordination, cardiovascular endurance, balance, strength, motor planning, game rules, teamwork and social participation.

Time Slot: 10:15 AM – 11:15 AM
Rate: $115
Region: North County

11:30 AM – 12:30 PM | San Marcos

Sunset Park

909 Puesta Del Sol, San Marcos, CA 92078

Possible Activities: Soccer, Kickball, Basketball, Cornhole, Field Games & Fitness Challenges

This session provides opportunities to combine sports, fitness and recreational games.

Participants may work on agility, coordination, endurance, balance, spatial awareness, ball control, throwing and kicking accuracy, reaction time, following game rules, teamwork and confidence.

Time Slot: 11:30 AM – 12:30 PM
Rate: $115
Region: North/Central County

1:00 PM – 2:00 PM | Kearny Mesa

Kearny Mesa Recreation Center

3170 Armstrong St., San Diego, CA 92111

Possible Activities: Soccer, Kickball, Softball, T-Ball, Basketball, Fitness Games & Conditioning

This central San Diego session offers opportunities for field sports, recreational games and fitness activities.

Participants may work on cardiovascular endurance, strength, coordination, ball skills, visual tracking, throwing and catching, motor planning, body awareness, game strategy and participating successfully alongside others.

Time Slot: 1:00 PM – 2:00 PM
Rate: $115
Region: Central San Diego

2:15 PM – 3:15 PM | City Heights

Park de la Cruz

3911 Landis St., San Diego, CA 92105

Possible Activities: Basketball, Softball, T-Ball, Cornhole, Fitness Games & Recreational Activities

This session can incorporate court, field and recreational activities depending on the day's programming.

Participants may work on hand-eye coordination, throwing, catching, shooting, strength, endurance, balance, motor planning, reaction time, turn-taking, game rules and confidence participating in community recreation.

Time Slot: 2:15 PM – 3:15 PM
Rate: $115
Region: Central/South San Diego

4:00 PM – 5:00 PM | Chula Vista

Montevalle Park

840 Duncan Ranch Road, Chula Vista, CA 91914

Possible Activities: Soccer, Kickball, Softball, T-Ball, Basketball, Cornhole, Fitness & Group Recreation

Our South County session provides access to a large recreation complex with fields, courts and open recreational spaces.

Participants may work on endurance, strength, coordination, agility, ball skills, throwing, catching, kicking, visual-motor skills, motor planning, teamwork, communication and confidence participating in recreational activities.

Time Slot: 4:00 PM – 5:00 PM
Rate: $115
Region: South County

How It Works

1. Choose your location.
Select the community location that is most convenient for you.

2. Choose your time slot.
Participants register for a specific 60-minute session rather than committing to the entire day.

3. See what's happening.
Sports and recreational activities rotate throughout the week, giving participants opportunities to experience different types of movement, fitness and recreation.

4. Get moving.
Show up ready to participate, learn, practice, play and have fun alongside others in the community.

One Program. Multiple Locations. More Ways to Participate.

Monday – Saturday
Six Daily Time Slots
Vista to Chula Vista
$115 per 60-Minute Session

Participants can choose the location, time and recreational opportunities that work best for them.

Whether it's basketball in Vista, soccer in San Marcos, softball in central San Diego, kickball in Chula Vista or trying something completely new, Wellness In Motion makes it easier to get active, participate and connect through movement.

Move more. Try something new. Find your community.